Diabetes Blood Sugar Levels Chart: What is a normal blood sugar range?
85Diabetes or Prediabetes Diagnosis
If you are reading this, you probably have been told by your doctor that you, or someone you care about, have diabetes or prediabetes. You may be surprised, shocked or even scared. You wonder how and why this is happening.
Basically diabetes means that the level of glucose in your blood (or blood sugar) is too high. Everyone has glucose in the blood. We need it to provide energy for all the cells in our body. Having diabetes means you have more than you need, way above normal blood sugar levels – usually WAY TOO MUCH.
The diagnosis of diabetes is somewhat arbitrary and keeps changing over time. Some time ago, your fasting glucose levels had to be 140 mg/dL or higher to be considered diabetic. Today the official number is 126, in the future it may be even lower.
The important part it’s not something that happens overnight. It is a PROCESS that takes YEARS and the sooner it is recognized and stopped, the better.
Prediabetes means you are gradually developing diabetes...
Type 2 diabetes does NOT just SUDDENLY come out of nowhere, like a bolt of lightning, althouth many people may feel that way when they first hear the diagnosis.
Quite to the contrary, it usually progresses GRADUALLY from normal blood glucose levels through various intermediate stages of prediabetes until your glucose control becomes so poor that you are diagnosed as having full-blown diabetes. It takes ten or twenty years for most people to progress from being normal to being a diabetic, and most of them don’t know that this is happening.
The good news, however, is that by making some substantial changes to your diet and lifestyle, you can reverse the progression of the disease, and even return your blood sugar levels back to normal.
How diabetes progresses: Diabetes Blood Sugar Levels
Normal blood glucose levels
The blood glucose level of people with no signs of diabetes is about 80-90 mg/dL before meals and may rise up to 120 mg/dL or a little more after they eat, depending on the food they had.
Prediabetes
Prediabetes begins when your body is beginning to lose control of your blood sugar levels. It used to be called borderline diabetes or impaired glucose tolerance, (IGT ), but whatever the name, the condition means you are at an extremely high risk of progressing to full-blown diabetes.
At this stage, your fasting blood glucose levels may be close to normal when you wake up in the morning and before meals. The cutoff for prediabetes is considered 100 mg/dL. However, after eating the same meal, the levels rise higher than normal to almost 200 mg/dL. Because the peak is higher, it also takes longer for it to come down. Then about four or five hours later, they may drop lower than normal – below 70 or even 50 mg/dL, causing symptoms of “low blood sugar” that include shakiness, nervousness, and intense craving for food, especially something sweet.
What this means is that your body is losing control over its blood glucose levels. Your body does not produce sufficient insulin right after a meal to keep the blood glucose level down, and then when it starts producing insulin, you produce WAY TOO MUCH because the blood glucose level is so high by this time causing your blood glucose levels go TOO LOW. This can go on for years before the person is diagnosed with diabetes.
Diabetes
When you are diabetic, even the fasting blood glucose levels will be higher than normal, over 100 mg/dL. They will zoom to even higher an extremely high level after eating, and because it is so high it takes hours to go back to the starting level.
Diabetes Blood Glucose Levels Chart
The importance of early diagnosis
Keep in mind that the blood glucose level before a meal for a non diabetic person and a person with prediabetes may be very similar. The blood glucose before meals is usually very similar to what is called the fasting glucose level, which means the blood glucose level that you have when you wake up in the morning, having fasted all night.
Diagnosis of diabetes is usually based on measuring your fasting level, so a person with prediabetes may be told that everything is fine. This will usually mean that such person will continue the unhealthy lifestyle of eating too much food, eating wrong foods (too many trans fats, too many processed foods), and moving/exercising too little.
This is unfortunate, because being diagnosed with prediabetes would serve as an excellent wake-up call for many people to change their ways and adopt healthy habits. Obviously, it is much easier to reverse prediabetes before it progressed to full-blown diabetes.
What Your Body Needs To Get The Blood Sugar Levels Back To Normal
We already know that our modern lifestyle that is actively causing this diabetes epidemic. And your diet is one of the major influences on your diabetes condition.
The good news is that the human body is designed to heal itself, given that it is provided with what it needs to do its job.
Remember the saying “You are what you eat”?
That is not far from the truth when it comes to diabetes.
Just picture your body as a sophisticated machine, that was designed to run on all-natural, organic fuel. For a million years this “machine” has been using fuel such as water, fruits, greens, vegetables, herbs, nuts, roots, and seeds.
That’s the fuel it’s been DESIGNED to run on.
That’s the fuel for which it’s been optimized.
Now suddenly, you put a different fuel in the machine: sugar, artificial sweeteners, white flour, coffee, donuts, cakes, sodas, hydrogenated fats, processed foods, pharmaceutical drugs, pesticides, hormones, antibiotics, preservatives, etc.
Now, what’s going to happen to that machine?
Yep, it’s going to break down - no question about it. The engine will slow down and stop running.
If you keep filling up your body with fuels that it can’t use properly, eventually it will start to break down too.
You would not want the airline company to do it with an airplane before your next flight, would you?
The airplane would likely crush and burn if you put the wrong fuel into its tank.
You do not do it to your car, do you?
The sad fact is most people take better care of their cars, than their treat their bodies.
It's true, our bodies are amazingly resilient. They can function on a variety of diets - even very bad fuels that should never be eaten by a human - up to a point.
Each of us is different, and we all have our "weak links." Some people develop high cholesterol. Others may get cancer. For you, it's diabetes.
What You Need To Do: Start Taking Action
I’m sure you’ve heard it many times “you need to lose weight”, “you need to eat a healthy diet”, “don't eat too many your carbs” – blah, blah, blah…
You already know that to prevent becoming part of the scary statistics of diabetic complications – amputations, blindness, heart disease, stroke, and other – you need to change your diet and lifestyle.
But how???
The truth is, it’s easier said than done.
You may think it's not for you. It's never easy to change your life and completely alter many of your every day habits that you have been practicing for years and years.
But it is for YOU.
Fortunately, I’m going to give you today some easy tactics – and recipes - that you can start using TODAY that don't require a lot of time and effort.
Incorporating these changes into your lifestyle is easy, something that everyone can do. It doesn't require spending lots of time pre-planning complicated meals, counting carbs and calories, shopping for exotic ingredients, or spending hours in the kitchen preparing complex recipes.
I’m going to give you a super-easy way to add all these “healthy fuels” to your diet – all these foods that your body is designed to run on – not just “get by” but THRIVE.
If you want to lose bring your sugar levels back to normal you don't just have a little bit of these fuels, while you keep consuming all the bad stuff. You need to consume LOTS and LOTS of them, gradually eliminating the bad stuff as much as you can.
What fuels am I talking about?
I'm talking mainly about fresh raw greens, vegetables and fruits, as well as herbs, nuts, and seeds, which should constitute the cornerstone of your diet.
This is the perfect fuel for our bodies that they were meant to run on.
Switching your fuel supply to these foods at first may seem like a "mission impossible" to you.
Especially the greens - most people don't eat them at all, and even those who are health-oriented don't consume nearly enough of them. Many of us don't like them or find them unpalatable.
Fill Up on the Right Fuel For Normal Blood Sugar Levels!
Reverse Type 2 Diabetes
Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, and heart, ultimately leading to blindness, kindey failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected - so it's never too early to take aggressive preventive measures by changing your lifestyle choices.
What is important that you can prevent, and in most cases reverse type 2 diabetes because the disease is largely influenced by the person's lifestyle choices, most importantly dietary choices and physical activity/exercise.
The truth is the best diet for preventing or even reversing diabetes is the same diet that is best for everything else - mainaining overall health. The great majority of what we eat - at least 70% of calories consumed or more - should come from unrefined plant food - mostly fresh raw (or only lightly cooked) vegetables, lots of greens (eat large salad with each meal and try drinking green smoothies daily as a snack between meals to curb cravings), as well as fruits. If you just follow this one recommendation, you'd be surprised how many of your chronic problems will disappear. This type of eating will also best way to lose weight fast.
Read more about normal blood sugar levels and diabetic blood sugar levels.
Do not wait until it is too late!
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This is terrific and needed info on diabetes. It really is very important to be diagnosed early as you have pointed out. Even a quick and simple FASTING blood sugar test can be used to determine if further testing might be called for. If your 12-hour fasting blood sugar level is 110 mg/dl (6 mmol/l) or higher, you really should see a doctor -- especially if you are overweight.
Thanks again, Joanna, for this helpful Hub!
This is terrific and needed info on diabetes. It really is very important to be diagnosed early as you have pointed out. Even a quick and simple FASTING blood sugar test can be used to determine if further testing might be called for. If your 12-hour fasting blood sugar level is 110 mg/dl (6 mmol/l) or higher, you really should see a doctor -- especially if you are overweight.
Thanks again, Joanna, for this helpful Hub!
If you're a diabetic, the normal blood sugar level chart, will help you monitoring and managing your condition.
Thanks for this peace of good information.My Dad has been suffering from diabetes for long,and I think with this will help him a long way in maintaining his condition.Thanks.
My girlfriend has been complaining of dry mouth, excessive thirst, metallic taste in mouth, blurred vision and leg cramps and excessive urination at night. She went to the Dr. yeaterday who gave her a potassium pill. I thought..this is wrong. Well they just called and she needs to go to the ER as her sugar is 670!! Can diabetes happen suddenly like this??
Marlene, depends on their situation and type of diabetes. Is your girlfriend pregnant? She has likely had these symptoms longer than she might admit. I know someone that got diabetes while preggers then developed type I right after.
I don't know why so many people ignore the diabetes signs and symptoms and constantly lie to themselves that it is not dangerous. My nephew died from the fact that he never had a 5 second blood sugar test.
i have diabetes my doctor diagnosis it i so i take pill
I took my blood sugar before eating and it was at 257. After I ate, it started going down.....it is now at 197. Am I at risk for diabetes?
Thanks
My sugar levels have gone up in the past 6 years ever so slightly, but this year it was up enough that they put me on medication. Now I have to test my levels every morning. I am averaging 147 every morning, but am trying to lower it and I have been told it may take time and it will not happen overnight. In the past 2 years I quite exercising and I think that is what had it under control before, so now I am back at jogging about 5 miles each day and I hope to get things under control very soon. Yes, I am also monitoring my diet as per the diet plan I found on line. So hopefully within 6 months I can see some improvement.
My goodness Diane, you WAY beyond "at risk" for diabetes. You have established diabetes, and with a morning reading like that, you most likely need an insulin regimen. Please see a doctor right now!
It is very useful for me. I'm trying to control my blood glucose level since I've know that I have diabetes.
It is very useful for me. I'm trying to control my blood glucose level since I've known that I have diabetes.
I'm a prediabetic person but I exercise at least 5-7 days a week to help my blood sugar levels good. I've been going to a gym for like 1 1/2 yrs and I've lost like between 30-34 lbs and I'm keeping it off.
I went for presurgery labs thursday, and after I left my dr called and said to go to ER because my glucose was 49...I am clueless on glucose, diabetes, blood sugar, etc...but didn't even get registered and he called and said just to go eat something. After I ate, I checked it and it was 135...any opionions, my dr don't seem concerned at all, but my surgeon is very concerned. Wants me to get that fasting blood test?
my son had fasting blood work came back 95 and 1/4 reducing substance in his urine, still no word from his doctor so i tested his urine at home and it did come back with glucose in his urine, just one time after he complained off headache and very sleepy. later i tested it and he wa negative. should be concerned he is 3.
My dr.took a blood test, not a fasting one, and said my blood sugar was 159 so is having me take a blood sugar test every day before the evening meal for two weeks and report the readings to him. I have a week to go. It has been anywhere from 106 to 165. What is going on?
My doctor diagnosed me with pre-diabetes and put me on medication. He never told me to check my blood sugar. My friend is diabetic and gave me a brand new meter. I checked my blood sugar as soon as I woke up and it was 167 is that a high morning sugar reading?
My sugar levels was 290 two weeks ago.
I cut out almost all carbs and seldom exercised.
Now my levels at 137 and stll dropping.
I was allways eating snacks, now I know better.
I've been diabetic since I was 17, my blood sugar was 450 at a christmas party and I hadn't even had dessert yet! With my pregnancies I had to take so much insulin it was unreal-over 100units w/ each meal and still 60 more units 2hrs after eating to try to get it below 200. Now I weigh 110 and have been exercising regularly. I take 15units of Levemir every night. Yesterday I saw my Dr. b/c I've been having anxiety and feeling tired, nauseated, and headaches-lots of tension in face and jaw. My blood sugars yesterday were in the 60's 3 times, the highest it was 133 1.5hrs after eating a well balanced dinner. It's like sometimes my pancreas kicks in and releases insulin on it's own and other times it doesn't. I still have days where 1-2hrs after eating it gets 180-200. I had a whole bunch of labs drawn this am including a thyroid panel. I'm just tired of not feeling well.
what if your numbers are low like 71 after you eat what im i suppose to do
My grandfather was diagnosed with diabetes since he was 40 years old. And now even Im diagnosed with diabetes and and my fasting blood glucose level is increased to 130mg/dl when i was in my friend's b'day party and i have been taking insulin orally for more than an year but yet im not satisfied by the treatments.. :(
I was feeling sick and thought that I had the flu I went into the doctor and he sent me to go get some blood work done. After I got home about an hour later the doctors office called me at home and told me that I needed to emittitly get to the emergency room and they admitted me in the icu. I know some of you are going to think I am ling but I am not, My blood sugar was 1208. I almost died and did not even know. When I got to the icu I could barely walk due to how week I was. I was in the hosipatal for a week.
I tested my blood sugar level 2 hrs after I ate last night and it was 221, then i immediately did aerobic exercises for 25mins. I tested it again and it was reduced to 111. Exercise is definitely important in reducing your blood sugar level.
we brought my brother to the emergency room last night because he was peeing every 15 minutes and drinking a lot. and his skin looked sank in. we thought he had bladder infection. but they took his blood and urine. his blood sugar came back at 1195. they submitted him and moved him to the ICU. my brother is only nine so he thinks its just a big game. but he has to have 1cc-2cc of insulin before every meal and more insulin before bed.
My Husband has been told by our Doctor that his sugar is high. He has also been given two types of pills for Diabetes Type 2 - one pill to be taken in the morning and three at night, he has also been given a bloodpressure tablet. He has been told his sugar is currently 21, we have no idea what this means and he needs to see a dietician and the doctor again in 2 weeks time. Please assist us, as to the reading and what is normal.
hi , i m new in this web page . i diagnose my self diabtes last year . when i diagnose in fasting 340. but now controlled. i try to avoide eating. but now days in fasting 120 to 130 . which will be better medicine
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I am a fruitarian, after eating a load of fruit my levels were at 99. Sugar DOES NOT give you diabetes! FAT DOES. Curb your fat and you will end your diabetes.
I am a little confused as to what constitutes prediabetic...6 years ago my sugar level was 99 and I was told to just watch my sugar in take as I was prediabetic....now, after blood tests and a very bad trygliceride levels and a blood sugar of 99 once again...do I need to be concerned. I am on medication for high blood pressure, cholesterol level of 276 and it seems when the cholesterol level drops, the trygliceride levels go off the charts. Aside from this, should I question my physician regarding the reading of 99 on the sugar levels ... this was a fasting test. How much at risk am I,...or am I already there? thank you.
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I have been so thristy, I get leg cramps, and my mouth stays dry. My mom check my sugar levels for the past two months and these are my readins, 295,210,165,187,220, and 225. Diabetes run in my family. Am I at risk? What will happen if I do not see a doctor and I have diabetes?
I forgot to mention that my vision gets so blurry that I can not make out faces sometimes. It gets worse after a meal.
I left two comments earlier as Tania. I forgot I was already registered. Does anybody else fingertips feel numb sometimes? or get dizzy? I also keep getting these pains in my arms. My mom wants me to go to the doctor because she is a diabetic and it runs in her family I know at least four of her siblings that has diabetes and her mom and dad had it. My readings are not as high as some of the other com-mentors. So I should be okay until I can afford to go to the doctor, right?
I took my glucose levels this morning before eating and it was 212. I ate a bout 70 grams of carbs and it was 395 afterwards. It has been in the 300s all day. Hoping it does not go higher until I can go to the doctor.
I am 34 and noticed frequent urination and thirst. so went to the doc and my random reading came at 461 and a1c test at 10%. doc told me to control diet and prescribed me with metformin 500mg pills. now my fasting test is 287 and after dinner its 299! anyone experienced same levels like I have?
my pp is 100 after 1 and half hour and pp is 91 after 2 hours blood glucose test, is it normal?
THIS WHOLE PAGE IS FANTASTIC...IT HAS HELPED ME UNDERSTAND MY CONDITION SO MUCH BETTER NOW.....
Tania, you are diabetic.
Blood sugar level is normal
Hi
I am a 38 year old Indian male and my blood sugar levels stay high ( 11 to 16 ) I am on meds for it but it don't want to come down to normal. I am a shift worker and don't have the time to excessive or have plenty of rest and I do smoke. I am trying to cut down on my smoking and i have a vi bro shape machine will this machine help me with the exercise part that I am not getting ? how else can I bring my sugar levels down to normal . Please advice.
Thank You
Subash
email. subashr@telkomsa.net
I am at 19. I am diabetes pasent and i take insulin my life is vary paien ful
I use Lantus and Novolog. When my BS is 110 my vision is still so blurry. Really bad. WHY?
pse send sugar level
One month ago My Doctor told me I was type 2 diabetic. My reading was 376. I have been taking Janument 50/1000 twice a day. My morning readings on average now are between 110 and 123. After meals it goes up to 140 to 180 then 2 hours later its from 110 to 140. Is this normal?
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Thanks,for giving so much information,if you could guide people as how to controlhigher blood sugar levels witout taking Insulin or pills,anyway very useful info.Thank you.
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My husband was diabetic and never took his meds right or tested his blood sugar levels. He had several strokes and never said anything until he had one that affected his left side. He went to the doctor but would never tell the doctor what was going on. I tried to tell his doctor but he got upset with me. At the age of 58 he dropped dead. His death certificate states death due to diabetes complications. He never exercised either only his finger with the remote control
my mom's levels are always high today it was 65 she ate and went back to sleep should i be worried about her?
Great Post Joanna Verdan ! Thanks for describing in Detail :)
Great hub, good info.. I will just add that exercise is just as important as diet if you want to manage your blood sugar levels. Studies suggest 40-60 minute sessions per day, alternating between aerobic and resistance training is optimal. Less is NOT more .. you really need to get your butt in motion!
probyte2u 2 years ago
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